I'm kind of new to this and I'm really confused. Can someone explain to me? I asked a question about whether I need post-work out shakes in one of the advice sticky topics earlier. I thought I'd give it a shot since it was mentioned that it was cheap and saves me time.

This post was edited by MsRailgun on Jul 30 2014 10:46pm

purple water sugar
syke seriously though you should get a cert, take some classes. too hard to explain on here

So I don't just buy a bottle of protein and mix with water? You have to buy a whole lot of stuff and mix them?

I'm not doing strength training but mainly doing a full body workout without weights.

do you have a background in any cooking/preparing of any sort of consumable? if not just ask your maid/house slave to do it

Yes sir, I make all my meals.

You’ve got to be kidding me. I’ve been further even more decided to use even go need to do look more as anyone can. Can you really be far even as decided half as much to use go wish for that? My guess is that when one really been far even as decided once to use even go want, it is then that he has really been far even as decided to use even go want to do look more like. It’s just common sense.

Basically in the run of a day, your body need x amount of protein to do what it wants.

Shakes are merely a simple way of reaching that #. Whether you take it post or not is up to you(Won't make a noticeable difference)

Just get a tub of protein(2, 5, 10) and use that to supplement your food already to get a proper amount of protein.


e/ As far as shakes themselves. Get a shaker bottle, add liquid, add powder. Voila

This post was edited by Zark on Jul 30 2014 11:02pm

you answered your own question in the title.

shake.

Use milk or water for liquid

Pretty soon you will have mastered the art of the shake good luck on your quest

This post was edited by Bubbler on Jul 30 2014 11:05pm

fuck me if this isnt a troll


brb how do i mix powder and liquid