What are some exercises and stretches I can do to correct my posture?
I know I need to fix my anterior pelvic tilt by strengthening my glutes and hamstrings
I've done some research and they say that these should help:
Muscles to Stretch
Psoas
Quads
Muscles to Strengthen
Glutes
Hamstrings
Stretch to help anterior chain:
https://www.youtube.com/watch?v=SfGV-65GaPgAnyone else experienced this before/have some tips/information?