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Jul 28 2014 11:07pm
I've been bulking consistently for the past month and a half, and gaining just over 1lb/week

I haven't been training my abs at all (except higher reps for deads/squats, and pushing myself for more reps a lot harder on those 2 exercises)

but i'm up at 185lbs now, and my abs look fucking awesome in the morning, and they're still there at night/after a big meal, 2 months ago i could barely see my abs in the morning

i thought it was impossible to cut bf% and gain weight at the same time, what exactly is happening??
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Jul 28 2014 11:12pm
Carbs are a hellovah drug
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Jul 28 2014 11:19pm
Well you said it deads and squats tighten up your core a lot
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Jul 28 2014 11:23pm
Quote (MrBobMarley @ Jul 28 2014 10:12pm)
Carbs are a hellovah drug


rofl

Quote (XceptionaL @ Jul 28 2014 10:19pm)
Well you said it deads and squats tighten up your core a lot


hmm maybe... I didn't know the effect was that much.
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Jul 28 2014 11:24pm
Quote (turtol @ Jul 29 2014 05:23am)
rofl



hmm maybe... I didn't know the effect was that much.


Especially if your pushing your hardest yes sir it will.

Beautiful isn't it? lol
Look it up if you still wondering how the hell..
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Jul 29 2014 12:58am
Quote (XceptionaL @ Jul 28 2014 10:24pm)
Especially if your pushing your hardest yes sir it will.

Beautiful isn't it? lol
Look it up if you still wondering how the hell..


There's no way I'll be able to deadlift/squat again like that this week, prolly do cleans/front squats instead... The for the info though!!
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