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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Girls And 5/3/1
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Jul 28 2014 12:15am
I'm hopping onto the second week of 5/3/1 and I'm going to put my girlfriend on it as well since we go to the gym together anyway

I was curious if the monthly weight increases should be lower for women? eg 5+ upper body 10+ lower monthly?

also thoughts in general on girls doing 5/3/1?
Member
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Jul 28 2014 12:29am
Thats... how it is. 5 upper 10 lower
Member
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Jul 28 2014 06:29am
Keep the program the same. Her progress will likely depend on how seriously she takes the routine.
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Jul 28 2014 12:32pm
i would suggest putting her on ss then fuck her right in the pussy
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