Back on the grind, been a while. - Old topic - forums.d2jsp.org/topic.php?t=69028609&f=60

Haven't done any leg workouts and I'm regretting this greatly, and I'm dreading starting for the simple fact I know I won't be able to walk for a week.

However, I'm making great gains on my shoulders, back, arms, and chest, just need to start my legs.

Any recommendations for starting leg workouts for my own house gym, don't have a squat rack. Have a barbell up, no place to really squat so it's only useful for deadlifts.
Looking to start small though and work my way up so I'm still able to walk lol, seems I get into legs and kill my self and that just ruins the rest of my week (for the first 2-3 weeks of starting legs).

7/01/14
Measurements..
Weight - 135 lbs
Body Fat 5-6%
Bicep - 11.5"
Forearm - 8.4"
Chest - 37"
Shoulders - 43.3"
Waist - 31.5"
Hips - 34"
Neck - 14.5"
Thigh - 18.25"
Calf - 13"

7/27/14
Updates in the past 20 days. - Green highlights improvements
Measurements..
Weight - 141-144 lbs (Little bit of water weight fluxuation)
Body Fat 6%
Bicep - 12.5"
Forearm - 8.8"
Chest - 38"
Shoulders - 45"
Waist - 31.5"
Hips - 34"
Neck - 14.5"
Thigh - 18.25"
Calf - 13"

Supplements I'm taking..
Cyto Weight Gainer, Greek Yogurt, Peanut Butter, Creatine, Milk, Blueberries - Shake 2x daily, 3 Pm, 8 Pm - Roughly 1100-1350 Calories
Creatine as mentioned with shake - 1 regular sized spoon used for eating
Fish Oil Vitamin
Vitamin C - Sometimes
Vitamin D - Sometimes
Plant Enzymes when I feel I eat healthy and they will help or feel bloated
Preworkout - Cellucor C4 Extreme, Pink Lemonade - 1 Scoop
Glutamine 2x before workout/1x and or after workout
ZMA before bed
Milk and Optimum Gold Standard 100% Casein, Strawberry Cream 1 Scoop - before bed

Then I eat pretty much whatever the fuck I wanna eat, getting as much protein as I can, and looking for good carbs like potatoes, not a real strict diet.
Lots of beef, which I know I'm suppose to be eating a lot more chicken. Oh well.

you are nowhere near the bf you are claiming, sorry bro

Just going off the MetaCal BodyFat caliper, you might be right!

Around 20 mm total of belly, chest and legs which is in the 5-6% BF area.
15 Belly
3-4 Chest area
2-3 Quad Area

;p

no hate man, good progress and keep it up!

Idk how people figure out their BF% at home with no machines

I usually just assume that I'm 5-7% body fat when I have no fat near my lower abs and when I can barely grab any skin near my waist.

If you barely flex and move your skin around...you can see your fat if you have fat lol.

Otherwise...you can see all those lines in your muscle when you move your skin around.

If you flex and you muscles are like...fucking rocks....I think that's when you have low BF% right?

lol my leg and forearm is so hard. Like 3x harder then my cock when my cock is hard

This post was edited by expressaa on Jul 27 2014 08:37pm

waiting for some originals to come in here pls

my opinion alone cannot stop this evil

No matter how many post on this topic it won't change the fact that people think they are much lower then they are.

I used to be one of them too, I used to think I was 12% way back ago with no ab definition, but I changed, they can change!

So what should my bodyfat be? Am I underestimating?
I'm 6'2", 141.
Current pic a week ago