I ordered cytogainer and have a question

I plan on taking 2 scoops, one before and one after, on workout days only. On my rest days I will drink whey protein instead. Does that sound right? I don't see the need for extra cals on a rest day

E/ forgot to ask, should I also drink cytogainer before and after during a deload week?

This post was edited by jimtheflow on Jul 27 2014 06:23pm

what do you mean man, your body still needs the cals to grow, you're not taking this shit for energy to workout, you're taking it to grow

on rest days your muscles are still growing

K thanks lol learn something new erryday

yea I'd check in on this thread though I'm sure somebody with a lot more knowledge will be able to give a more detailed answer