Quote (HoneyBadger @ 27 Jul 2014 13:12)
I honestly feel there are MUCH better methodologies to train for the Crossfit games than actually doing Crossfit. I wish Crossfit would remove the olympic movements as these are done with inadequate form and with improper rep ranges.
Also, why did the guy in the video bail out behind him? Olympic Weightlifting teaches you to always bail out in front when you're in the hole as you can use momentum forward and don't risk bringing your shoulders at the limit ROM backwards.
Well yeah, just like any sport. For example, elite level strength athletes doing set of 30, 50, 100 reps for triceps, hamstrings, and lats as a accessory to strength development Doing things for "x" sport improvement that don't revolve around said sport boggles the mind of onlookers lol. It's a huge misconception within all aspects of fitness.
Like when I see or hear about football players utilizing the weightroom for endurance work; that really irritates me lol.