Yep +1/8" this week.

Or maybe I didn't strain hard enough last week?

How much do yours grow?


I'm on 531 and cut out deadlift day and substituted an extra arms day doing accessory workouts with 1.5 mi pre and post workout runs no need for beefy legs.

This post was edited by mykromisfit on Jul 26 2014 03:29am

Cut out deadlift day??

Is this real life??

Yup i got my reasons. I still do hack squats and a couple other accessory workouts. I'll probably do some smith machine deadlifts but only with mediocre weights. NN for big legs or a back injury.

The only thing that will make your back snap from deadlifts is horrible form

LOL
like it was easy

same for upper body? not all of us are chicken legs before lifting

mine hardly grow at all. just started hitting tricep pushdowns recently and that is the only isolation arm work I get. I also measure like 1 time a year vs weekly.

u wot m8? why the fuck are you even doing 531 if you aren't going to actually do it?

The program can still offer benefits even if you don't follow it 100%.

Lol