Would jogging only twice a week like lifting weights still build a cardio vesicular system?

Very slowly, but I dont see why not

what I was thinkin

low stimulus cardio wont do a lot for your cardiovascular system in the long term. you might see a slight improvement in vo2max but progress wont be sustained for long and also the lower frequency combined with low intensity makes this more of a maintenance program rather than a progressive program.

was thinkin about doing hit

Get out of breath.

lifting weights has helped my cardio a lot, i don't do any cardio activities otherwise..

lewl common man lighten up

CT or HIT are both viable, the difference is that HIT requires less time, but you actually get to hit vo2max for some period of time.



lol no..