Basically I will get beaten up very badly this saturday all over my body and face. Is that going to affect my gains?

Do gains grow worse if they are beaten?

Technically gains only grow because muscle fibres "tear" so id being beaten up good for gains????

This thread was kind of weak disappointed

Proper application of Seamen to the affected areas will cause almost immediate healing, though there will remain some superficial bruising.

Want pics on sunday?

Yes

Not even a good attempt, almost as bad as turt...

This post was edited by wesley123 on Jul 24 2014 05:20am

To answer the question, yes. Why you think dudes in prison pound their abs while doing sit ups

#attention

they don't just pound their abs..

getting gang banged?