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#1
Jul 22 2014 10:25pm
http://www.freedieting.com/tools/calorie_calculator.htm

Says I'm 3192 maintenance, which seems reasonable. 2550 or 1979 for extreme fat loss
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#2
Jul 22 2014 10:27pm
Extreme fat loss

lol
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#3
Jul 22 2014 10:36pm
no cher option? nn
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#4
Jul 23 2014 05:12pm
Quote (TWIZTIDxPIMP @ Jul 23 2014 12:25am)
http://www.freedieting.com/tools/calorie_calculator.htm

Says I'm 3192 maintenance, which seems reasonable. 2550 or 1979 for extreme fat loss


do 1k cal a day, extra extreme fat blast
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#5
Jul 23 2014 05:17pm
Quote (Asexual @ Jul 23 2014 03:12pm)
do 1k cal a day, extra extreme fat blast


Best idea I have ever heard. Or just ultra extreme fat/muscle blast with 500.
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#6
Jul 23 2014 05:33pm
Quote (TWIZTIDxPIMP @ Jul 24 2014 01:17am)
Best idea I have ever heard. Or just ultra extreme fat/muscle  blast with 500.


-3000 or gtfo
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#7
Jul 23 2014 05:46pm
Quote (Lightman @ Jul 23 2014 03:33pm)
-3000 or gtfo


Well shit, I guess I done got one up'd again. Don't eat, run, profit??
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#8
Jul 23 2014 06:22pm
Quote (Lightman @ Jul 23 2014 06:33pm)
-3000 or gtfo


ultimate extreme bone, fat, muscle, memory loss.
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