soon.jpg

Tis easy weight my son, soon

Even if you finished the lift it wouldn't count. Bouncing the bar doesn't even count as a rep. Obv don't need a competition level pause, but at least slow the bar down.

well you nailed the fail part throughout your whole time here, now just to work on your bench.

like dis? http://www.youtube.com/watch?v=KV2ChD0j30g




thx brotha

This post was edited by HotHamAndCarl on Jul 22 2014 09:15am

Nope, that doesn't count either because you thrusted your hips up to force the weight up. That's not showing clear control of the weight. If your butt comes off the bench it's an automatic red light. Not to mention the weight isn't even touching your chest. In competition the weight has to STOP on your chest and be motionless before you get the press command. Obviously you aren't going to do that all the time in the gym but the idea is the same... show absolute control.

e/ I can force 275 up with lots of momentum/bounce in the gym fairly easily but with a complete pause I hit ~255-260 in comp.

This post was edited by HoneyBadger on Jul 22 2014 09:21am

jhvkhvihb

This post was edited by easty20 on Jul 22 2014 09:34am

^ you gon get suspended for that son


@ honeybadger http://www.youtube.com/watch?v=OK4fJhbRL1g