6'2 @2000 calories so I just bumped it up to 2250 calories and see if this will produce the right response and allow me to drop weight again.
If I'm at still at maintenance in two weeks at 2250 should I increase to 2400?

What's regular Calories for someone your height 3k?

im 6'2 aswell.
depends on his weight obviously.
when I was 150 pounds I was having about 2,300.

im eating about 3,300 now at 210pounds

I'm just going to continue to increase calories until I notice weight gain/weight loss then slowly cut away again.

This post was edited by S3th on Jul 21 2014 11:41am

Increasing calories to lose weight?

Yes.

This post was edited by S3th on Jul 21 2014 06:12pm

do you have refeed days?

Yeah of course but I'm just going to reverse diet.
My friend a fitness model and Marc Lobliner both agreed that I should reverse diet for the time being.