For some reason whenever we do legs I get a bad kink in the back of my thigh that does not go away. I've tried stretching, running before the workout and can't get I to go away. Has anyone else had this problem? How can I fix it?

Does ur buddy have a lot of experience under his belt?

Do you go in the sauna after workout?

its called skipping leg day

just skip it

why train something you cant even see

how often do you have your legs out? like never

wot about arms? all the time

there u go

noone knows what back/legs are

its all about chest/arms

jesus tells you to stop also

He's pretty knowledgeable when it comes to this kind of stuff, but he has no idea why it's not going away. I've tried the sauna as well and nothing.

Do you properly warm up and get the blood flowing before doing working sets? Try 100 jump ropes both legs, 50 right, 50 left than jog a little bit then perhaps stretch out before.

Warm up, stretch, foam roll

if youre having dat der secks all the time, then legs are out all the time

lol

at the beach. oh you never went, wonder why.

U rock a speedo m9?

This post was edited by tommyd323 on Jul 20 2014 11:47am