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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Friend Is Skinny Fat > What Should He Do?
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#1
Jul 19 2014 08:49am
he is 23 years old 6ft around 140 lbs
skinny as fuq but has a gut, alot due to alcohol but he is cutting back on that
he has never worked out before and his main goal is to get abs

what kind of routine should he be doing and how should his diet be if goes to gym around 5x a week
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#2
Jul 19 2014 08:51am
eat
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#3
Jul 19 2014 08:53am
Quote (Orakpo @ Jul 19 2014 02:51pm)
eat


thx for post, I already told him eating less then 1k calories a day is not good for him
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#4
Jul 19 2014 09:03am
sixpackshorcuts
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#5
Jul 19 2014 09:13am
Quote (Hboy @ Jul 19 2014 09:53am)
thx for post, I already told him eating less then 1k calories a day is not good for him


you're welcome
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#6
Jul 19 2014 09:21am
Cut to 120, that should get him abs
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#7
Jul 19 2014 09:22am
let him cut down so he can lose his gut and then slowly bulk
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#8
Jul 19 2014 11:08am
"friend"

sounds like he should just hit the gym and bulk
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#9
Jul 19 2014 11:55am
Tell him to eat 2k+ calories and lift
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