Needs Macro And Calorie Advice - Topic

Member

Posts: 9,297

Joined: Jul 6 2008

Gold: Locked

Warn: 10%

Jul 16 2014 10:44pm

Starting 5/3/1 BBB again. Took like god IDK 6 months off lifting (but kept decent diet)

25 y/o male 5' 10" maybe 11 180-185 lbs
Did 1rm tests today

Squat 275
Deadlift 375
Bench 225
OHP 165

For work a cashier at a fast paced grocery store. Moderate-high amount of activity ~30 hours a week

tommyd323

Member

Posts: 13,624

Joined: Apr 20 2010

Gold: 2,133.00

Jul 17 2014 12:07am

Iifym calculator. Google it

dirTyMan

Member

Posts: 37,239

Joined: Oct 13 2008

Gold: 3,375.01

Jul 17 2014 12:38am

Quote (relapse @ Jul 16 2014 09:44pm)

cashiers do like absolutely nothing. grocers on the other hand..

partank

Member

Posts: 60,941

Joined: Jun 28 2007

Gold: 73,543.29

Jul 17 2014 10:52am

Quote (dirTyMan @ Jul 17 2014 02:38am)

cashiers do like absolutely nothing. grocers on the other hand..

dont lie to yourself, you also do nothing

Biggest

Member

Posts: 28,754

Joined: Jun 23 2006

Gold: 75.50

Jul 17 2014 10:55am

5ft10, 180 lbs, doesnt lift

king beta

A1R

Member

Posts: 26,196

Joined: Apr 13 2007

Gold: 150,000.00

Jul 17 2014 11:07am

Quote (Biggest @ Jul 17 2014 04:55pm)

5ft10, 180 lbs, doesnt lift

king beta

Pls post a new pic.

xGeArz

Member

Posts: 30,254

Joined: Nov 5 2007

Gold: 0.50

Warn: 20%

Jul 17 2014 11:16am

Quote (dirTyMan @ Jul 17 2014 06:38am)

cashiers do like absolutely nothing. grocers on the other hand..

Constant motion and standing the entire shift makes a difference versus the calories of a desk job.

relapse

Member

Posts: 9,297

Joined: Jul 6 2008

Gold: Locked

Warn: 10%

Jul 17 2014 11:39am

Quote (dirTyMan @ Jul 17 2014 01:38am)

cashiers do like absolutely nothing. grocers on the other hand..

has to keep 32 items/minute, cases of water/soda every cart... does nothing... get real

Go Back To Health & Fitness Topic List