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Posts: 36,937
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Jul 14 2014 04:42pm
Started my cut at 205lbs (6'2) at 2,600 calories.
I'm now at 194lbs at 2,000 calories.
I started to add "200 calories" of cardio 4x days a week but I got runners knee and it started to affect my leg days so I stopped.
I have been talking to a Fitness Model/Men's Physique Competitor who told me to increase my calories while maintaining.
Then start dropping them again and see if my body responds correctly by losing weight again.
I'm only looking to drop another 10lbs-14lbs if that.
Dirty bulk never again...

This post was edited by S3th on Jul 14 2014 04:43pm
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Posts: 50,633
Joined: Jun 18 2007
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Jul 14 2014 09:03pm
Quote (S3th @ Jul 14 2014 06:42pm)
Started my cut at 205lbs (6'2) at 2,600 calories.
I'm now at 194lbs at 2,000 calories.
I started to add "200 calories" of cardio 4x days a week but I got runners knee and it started to affect my leg days so I stopped.
I have been talking to a Fitness Model/Men's Physique Competitor who told me to increase my calories while maintaining.
Then start dropping them again and see if my body responds correctly by losing weight again.
I'm only looking to drop another 10lbs-14lbs if that.
Dirty bulk never again...


Hehehehe
Member
Posts: 36,937
Joined: Oct 20 2007
Gold: 48,650.00
Jul 15 2014 07:33am
Weighted in this morning at 192.6 after not weighing past 194lbs in the last 2 weeks.
Time to continue on the gains train.
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