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#1
Jul 11 2014 05:31pm
what do you all find to be the best rest in-between sets for endurance.
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#2
Jul 11 2014 05:37pm
Depends on ..

1) How I'm feeling energy wise
2) If I want to keep my HR up the whole workout
3) How much time I have at the gym
4) If I'm working out solo or with my buddy

Shortest is ~10 seconds and longest is ~5 minutes.

My workouts vary from 45 minutes to 2 hours.
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#3
Jul 11 2014 05:43pm
Quote (Snazzy @ Jul 11 2014 07:37pm)
Depends on ..

1) How I'm feeling energy wise
2) If I want to keep my HR up the whole workout
3) How much time I have at the gym
4) If I'm working out solo or with my buddy

Shortest is ~10 seconds and longest is ~5 minutes.

My workouts vary from 45 minutes to 2 hours.


:D atm im doing 1:20-2 mins and im just dead afterwards lol which I would say is a good thing
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#4
Jul 11 2014 06:27pm
Quote (gary22 @ Jul 11 2014 07:43pm)
:D atm im doing 1:20-2 mins and im just dead afterwards lol which I would say is a good thing


how are u posting this if ded
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#5
Jul 11 2014 06:33pm
Quote (gary22 @ Jul 11 2014 05:31pm)
what do you all find to be the best rest in-between sets for endurance.


Wtf do you mean endurance? Muscle endurance? Cardiovascular endurance?

Jesus Christ the quality of posts of this sub went to shit.
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#6
Jul 11 2014 06:44pm
Quote (h4wks @ Jul 11 2014 08:33pm)
Wtf do you mean endurance? Muscle endurance? Cardiovascular endurance?

Jesus Christ the quality of posts of this sub went to shit.


eh muscle endurance
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#7
Jul 11 2014 06:46pm
Quote (gary22 @ 11 Jul 2014 17:44)
eh muscle endurance


15-45 seconds
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#8
Jul 11 2014 06:48pm
Quote (HyphyIll @ Jul 11 2014 08:46pm)
15-45 seconds


I don't even think I could do 2 reps after 45 secs lol from a normal of 10+ on a reg set
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#9
Jul 11 2014 06:49pm
Quote (gary22 @ 11 Jul 2014 17:48)
I don't even think I could do 2 reps after 45 secs lol from a normal of 10+ on a reg set


no shit you would use a lesser % of 1RM.
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#10
Jul 11 2014 07:26pm
Quote (HyphyIll @ Jul 11 2014 08:49pm)
no shit you would use a lesser % of 1RM.


can you explain that in a little further detail?
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