i have a pretty sensitive stomach, no more than 1g of creatine a day.

I tried this one last time
http://www.gnc.com/GNC-Beyond-RAW-Re-Built-Mass-Chocolate-Brownie/product.jsp?productId=4396596

and literally had the worst smelling farts EVER with only 1 scoop of it, and pooped like 20 times a day. stomach aches etc

my friend said he had the same problem with weight gainers, but the arnold iron mass one was fine for him.

i plan on having a shake in the morning/post workout with just olive oil/banana/scoop of waxy maize carbs in it, then another shake before work with coconut oil, maybe mixed berries, almond milk, flax seed idk..


I can get these supplements quite cheap (a lot of friends that get employee discounts off stuff in stores here, around ~40% off etc) i just don't have time to cook meals etc, and i hate eating food...

any weight gainers you can suggest? price is mostly irrelevant, just ones that won't kill my stomach, and get around 1,500 calories/day from 2 shakes.

I know a good weight gainer. Carbohydrates.

2 scoops of protons
2 cups of oatmeal
2 tspns of olive oil
best gainer ull ever have
send fg

tried them and they worked... maybe a bit too well

gained more weight than I needed, but hit around 1.5lbs per week over the course of 3 month

you dont really need them, but desperate to gain weight it wouldn't hurt too much to try

This post was edited by Deathdot on Jul 11 2014 03:42am

tldr
I was dumb n wasted tons
of money
instead of just making my own

Are you lactose intolerant? You'll have trouble with just about any gainer if you are

i was making my own before, but my god they taste so fking bad...



i am =\ i was reccomended arnold iron mass, and dymatize elite because of my lactose intolerance.

Well you just need a product that explicitly states lactose free status. Because of the nature of typical weight gainers (tons of whey and casein proteins) lower quality products will inherently be jam packed with lactose. Both whey and casein are sourced from milk as by products of certain processing techniques so you will have a hard time with any of those products unless you make sure they're highly isolated

Regular protein and some chocolate syrup. Along with a well balanced diet ofc

Weight gainer.... Smh

Biggest scam NA