Screen shot and post up your strstd stats brahz, curious where everyone's at, also good to check back on and see how you've improved.
http://www.strstd.com/

(also yes my squat is shit, just started doing back squats for the first time since I've injured my back, hit 275x3 on my first day lifting heavy)




This post was edited by FxG on Jul 8 2014 09:59pm

Dumb, and lenient.

LAWL

Chestbrah, reporting for duty.

Can't be arsed to S/S and post, but bench is between Intermediate / Advanced, and e'rrything else is hovering around Novice level.

Bench- Dead on advanced.
Deadlift- A bit above intermediate
Squat- A bit below intermediate
OHP- Halfway to Elite

Man... my OHP is beast.

near elite bench

intermediate dead/squat

near elite ohp


dem weak leg genetics

Same thing dude.

Rip in pepperonis

basically rly strong

This list is very low I'd say. My lifts aren't that great, weighing 240lbs.. yet it says:

Bench: Over halfway past advanced, almost elite
Squat: Elite ++
Dead: Elite
OHP: Elite

advanced
int
adv
adv

dat der chik leg

Lelz rdy?

NOVICE EVERYTHING