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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > 1 Hour At The Gym, What Lifts To Hit?
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#1
Jul 8 2014 09:39pm
I have an hour at the gym but there are no free weights.
I have to use the machines and the dumbbells.
Which machines are the most significant for overall body gainz?
I have 1 hour.
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#2
Jul 8 2014 09:41pm
go bk to where u came from
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#3
Jul 8 2014 09:43pm
Quote (Deathslaya16 @ Jul 8 2014 11:41pm)
go bk to where u came from


I'm being serious. chill with the troll posts
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#4
Jul 9 2014 01:40am
DB Bench/Incline
DB Flys
DB Lunges
DB Shoulder Press
DB 1 Arm Row
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#5
Jul 9 2014 06:24am
the troll's back
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#6
Jul 9 2014 06:58am
eat a dik
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#7
Jul 9 2014 11:09am
wow lol..
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#8
Jul 9 2014 12:50pm
1hr of stairs
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#9
Jul 9 2014 12:53pm
Just do burpees for 1 hour
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#10
Jul 9 2014 12:53pm
sorry op, you are not allowed to post in this section anymore.
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