dropped to 174lbs after paradiso, got back to 180 today though, i started lifting 1 year 4 days ago. started at under 160 lbs, goal for next year is 195lbs sub 13% bf

abs don't show in the picture they barely show irl.



This post was edited by turtol on Jul 7 2014 12:13pm

do you have a pic before

Nice to aim high, but probably not attainable in 1 year.

I did 20+lbs this year, 15 shooouuuld be attainable, .5lbs/week = 24lbs which seems attainable, that's accounting for sick/injuries aswell



I don't, but my legs used to be about the same size as my arms are now, you could count all my ribs, i had no abs or shoulders.

e/ i wanna focus a lot more on arms/lats, and more visible abs this year.

This post was edited by turtol on Jul 7 2014 12:57pm

K breh

lmao ok buddy

158 to 180 in a year. Wasn't all lean muscle.

Glad you have to account ahead of time for injuries. Should probably spend the next year figuring out the actual correct form for lifting. Nah mean squirtle?

going from 173 lbs and 16% bf to 195 and 13% within half a year?

bawlk