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#1
May 5 2014 09:39pm
Alright, well this is mainly just to keep me focused and accountable for hitting the gym, meeting my macros, and crushing my goals.
I'll be posting my workouts each day and my macros, and then each Sunday morning I'll update my weight and measurements.

Current Goals!
* Cut below 190 lbs *
* 225 lbs on Bench *
* 315 lbs on Deadlift *
* 225 lbs on Squat *
* 115 lbs on OHP *

Current Measurements!
Height - 5' 10"
Weight - 213 lbs
Neck - 15 in
Chest - 43 in
Stomach - 40 in
Waist - 41 in
Left Bicep - 15 in
Right Bicep - 15 in
Left Thigh - 27 in
Right Thigh - 27 in
Left Calf - 16 in
Right Calf - 16 in

This is from 2 years ago, after my spinal surgery. I'd put on about 65 lbs due to being stuck in bed recovering for 13 months.


This is from a couple weeks ago.


I'll put up a good before and after series of pictures in July after I finish cutting.

And I'm always open to ideas, tips, and criticism (hopefully constructive)! :P

This is also where I'll ask questions about form and technique and such as they come up.


This post was edited by Snazzy on May 5 2014 09:41pm
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#2
May 5 2014 09:44pm
Just stay consistent! The progress will come with time if you just keep at it :D
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#3
May 5 2014 09:46pm
Quote (Mesonychid @ May 5 2014 11:44pm)
Just stay consistent! The progress will come with time if you just keep at it :D


Thanks! Yeah I had a good rhythm down with counting my macros and then I slacked a few weeks ago with the craziness of finals. But my last final is Wednesday so I'm starting back and can finally go back to working out 6 days a week. Wooh
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#4
May 5 2014 09:58pm
WOW
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#5
May 5 2014 09:59pm
Gj man keep it up!
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#6
May 5 2014 10:01pm
What's your starting weight / current weight? Great progress and keep it up!
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#7
May 5 2014 10:04pm
Quote (Kinase @ May 6 2014 12:01am)
What's your starting weight / current weight? Great progress and keep it up!


That first picture was around 250 lbs, but before my spinal surgery I was at 190 or so. Weigh 213 right now, and my scale says 26% bodyfat, but who knows how accurate that is. ha

Quote (juicetoocool17 @ May 5 2014 11:59pm)
Gj man keep it up!


Thanks juice!

This post was edited by Snazzy on May 5 2014 10:05pm
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#8
May 6 2014 04:55am
gggggg
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#9
May 6 2014 06:54am
Quote (Snazzy @ May 6 2014 12:04am)
That first picture was around 250 lbs, but before my spinal surgery I was at 190 or so. Weigh 213 right now, and my scale says 26% bodyfat, but who knows how accurate that is. ha



Thanks juice!


If it's just a scale with small metal plates on it then the margin of error can be massive, like 7 to 9 percent either side of 26 I would say. Bio electrical impedance machines are easily influenced by changes in physiological state as well because they simply measure resistance to a tiny current through the body to estimate fat content so even just your hydration status can affect the value.
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#10
May 6 2014 09:49am
Gl man
Can you post your diet? Mine is same stuff everyday, wanting to see other ppls
Also what is your current lifts?
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