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#1
May 3 2014 12:13pm
Yea another recent pr thread do em every once in a while when happy with em squats 2day
Back squat 225x1
Front squat 200x2
Over head squat 165x1

Wbu bros?
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#2
May 3 2014 12:38pm
Bench - 185
Squat - 250
Deadlift - 275
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#3
May 3 2014 02:42pm
A pathetic 335x1 front squat new PR yesterday.
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#4
May 3 2014 02:49pm
you guys classify your "big 3" as your 1 rep max or wut
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#5
May 3 2014 04:32pm
1x120 frontal squat
5x5x65 OHP
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#6
May 3 2014 04:33pm
Quote (Miniflight @ May 3 2014 04:42pm)
A pathetic 335x1 front squat new PR yesterday.


Back squat, I don't know why I wrote front.
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#7
May 3 2014 04:34pm
Quote (Miniflight @ 4 May 2014 00:33)
Back squat, I don't know why I wrote front.


Lol I was thinking it was a pretty solid FSQ.

Anyway it's also a solid BSQ mate :)
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#8
May 3 2014 04:36pm
155 OHP PR after my max effort bench day. Happy as fuck.

Lagging in everything else though...:(

This post was edited by bananarush on May 3 2014 04:37pm
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#9
May 3 2014 05:04pm
I benched 723 raw
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#10
May 3 2014 05:37pm
Quote (Framed @ 3 May 2014 21:49)
you guys classify your "big 3" as your 1 rep max or wut


Wat, our big 3 is our 1RM?
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