Next meet is provincials on June 21st. Goals for then TBA. Will probably just run Candito again in prep, then do something else afterwards.

Here are the results of my second powerlifting meet from yesterday. My 3rd bench and deadlift felt easy.
Forgot to post BW in the video, 80.05KG (176.5lbs).
Wilks score is spoiler, copy paste tiny text after this into notepad to see or CTRL+Scroll up 293.56.



Enjoy!

This post was edited by juicetoocool17 on Apr 27 2014 01:54pm

Nice Prs! 72 lbs increase in 6 weeks is awesome.

Where was the competition?

You lifted a massive amount of KB in your third squot!

Jk nice job mang, nice job

gz juice!

Thanks It was in Langley, BC.

edit: I was mistaken, they only allow knee sleeves not wraps so I didn't have those either. Maybe I will invest in a belt for next meet.

edit2: Any advice is always appreciated. I know the cam angle sucked for bench though.

This post was edited by juicetoocool17 on Apr 27 2014 02:10pm

You tried to use wraps haha? Yes invest in a good belt.

Cool We might compete against each other once you catch me up!



Also noticed this.

This post was edited by Aube on Apr 27 2014 02:39pm

Nice job, how was it doing your first comp? Any nerves or problems with warmups/rest?

Is it just me (the angle) or are your knees caving in like hell during the deadlift start?

Thanks guys




That would be pretty sweet indeed but is quite a way out. Would be nice to compete against a fellow french-Canadian



This was my second comp. Quite a bit of nerves still though, I was shaking + pretty clammy before lifting started and it was freezing in there. No problems with warming up, everyone is so nice and supportive @ powerlifting meets.

I do think there is some cave in. I'll record my next training session from a front angle to verify

This post was edited by juicetoocool17 on Apr 27 2014 02:45pm

Nice, maybe you can improve squats a little in future? Usually ppl got similar dead lift and squats

Definitely. I'm planning on running smolov next time I have 13+ weeks in between meets.