Hi all !
I'm looking for someone who would be helpful with me by reworking my training program. I got decent knowledge training, but building my program is something else. Gonna trade fgs of course
I'm actually training 3 to 5 times a week. If you are willing to help me let me know. I'll send you my current worksheet with current exercise and list of what I have at home, objectives for the summer and everything needed
Have a great day !