Yes the best way to build muscle is push weight to your limit and hold it when u do it bicep or when u doing ur chest try to drop it slowly and control then push it str8 and hard. Its not about the weight but its about the consistency and shock the muscle :drool:
Hope its help
this is not accurate even a little.
@ op
do it, you probably have low test anyways, high majority of men over 25 do.
i cant recommend a healthy dose of Test enough.
I'm on TRT and have been, and its fantastic. I've also juiced heavily years ago, and i recommend the TRT route, get it prescribed and monitored.
Al my levels have been in PEAK efficiency, and i feel fantastic. my gains are good enough for what i want, and i eat better, sleep better, fuck better, lift better everything is better.