Do all 3 need to be done on the same day/session? Srs question. Not competing or anything, moreso just for myself

This post was edited by Era on Mar 28 2024 02:45pm

no it is merely the sum of your 1rm for squat, dead and bench.

lol... 1000lbs is pathetic. set higher standards my dude

gotta start somewhere
set realistic goals and smash them
set new realistic goals, repeat

Nice what is your body weight.

I'm trying
Just tryna be an absolute unit like you y'know

This post was edited by Era on Apr 8 2024 10:50am

Hilariously enough, I assumed the 1000 lb club was a régence to one’s weight 😂😂. It is an exclusive club after all

An informal fictional "club" has no rules. Just the sum total of your best lifts of the 3. For it to be truly "official" it would have to be recorded at a powerlifting meet.