Quote (*StyLuS* @ Aug 25 2011 11:52am)

Raynor,

Ive got my diet down pretty good (based it off previous advice found in this thread), but Im still kind of confused on which workout routine would be best for me

Weight: ~131
Height: 5' 7"
Age: 23
Goals: overall mass, bigger chest, shoulders, arms, calves etc. and I want to gain ~15 lbs

I find that my arms, back, and shoulders grow relatively quickly compared to the rest of my body, my chest is def the slowest and the area i want to improve the most, but I still want everything to be bigger

my question is what sort of workout plan is going to best suit me? 5x5, Hypertrophy, or Both (like a PHAT program, Power Hypertrophy Adaptive Training)?

Quote (technique @ Aug 25 2011 03:22pm)

hey man. Something is really wrong with my all digestive system.. Yesterday ate some brown rice.. In the evening got so bloated i thought i will explode.. Today the i am still bloated.. I am starting to be afraid to eat something else.. What tests i should get? And what should i do.. Cuz it's really uncomfortable plus it hurts badly some times..

Quote (PureOwnage2 @ Aug 25 2011 04:15pm)

next weekend is labor day weekend.  My family is going to see the grandparents down in NC. 

I am supposed to carb this sat and then I plan on just limiting my calories down in NC. 

Should I carb up this Sat and continue like normal and just watch the cals labor day weekend, or should I skip this carb day and then carb up labor day weekend for those 3 days.

Not carbing all labor day weekend is practically not an option.  Not my house and not my food.  I want to enjoy my time down there.  I get severe anxiety when my meals aren't prepared so I don't want to worry about that.

Quote (Dgpls @ Aug 25 2011 08:36pm)

hey man well im 15 5'9 175 and i want to get into shape, over the last year i lost weight cuz i was 270 pds but i did it strictly slim fast no exercise, now i want to get my body into shape and get rid of extra skin what do you recommend for me as a beginner for diet wise and like exercise?

Quote (SKCRaynor @ Aug 25 2011 08:43pm)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=352563664
Hypertrophy 5 day split (modified)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=342289401
Supplement Guide

Quote (SKCRaynor @ Aug 25 2011 06:59pm)

I would simply NOT carb this saturday and just enjoy your labor day weekend instead.