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#9931
Dec 8 2012 10:37am
Quote (Afficionado @ Dec 8 2012 06:22am)
but aube! too nooby for 5/3/1!


jk, you look sick!

mirin as always!

Aubacon teh nooben irl.

Quote (iMario @ Dec 8 2012 06:28am)
Mmm dat tricep Aube.

Lookin gz


Thanks! I wish i could say the same about my bicep hehe.

Quote (Orakpo @ Dec 8 2012 06:33am)
lookin sick bacon

Thanks :D

Quote (PlaaD @ Dec 8 2012 02:59pm)
Them arms at that weight, mirin.
What BF are you atm? 8%?

Also, dat oblique  :drool:


arms anre 15in/38 cm and bf is 10-11%
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#9932
Dec 8 2012 03:38pm
Quote (Aube @ Dec 8 2012 12:37pm)
Aubacon teh nooben irl.



Thanks! I wish i could say the same about my bicep hehe.


Thanks :D



arms anre 15in/38 cm and bf is 10-11%


how much you weigh?
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#9933
Dec 8 2012 03:49pm
Quote (Autocrat @ Dec 7 2012 09:51pm)
2 months ago, 215lbs:

http://i89.photobucket.com/albums/k201/keith003/001-4.jpg

Today, 190:

http://i89.photobucket.com/albums/k201/keith003/Abs.jpg

My goal is 175


well done
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#9934
Dec 8 2012 03:51pm
Quote (durkadurkadurka @ Dec 9 2012 12:38am)
how much you weigh?


165-167 when fasted and 172 when full
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#9935
Dec 8 2012 07:46pm
Quote (Aube @ 8 Dec 2012 17:37)
Aubacon teh nooben irl.



Thanks! I wish i could say the same about my bicep hehe.


Thanks :D



arms anre 15in/38 cm and bf is 10-11%


Bs, my arms are about 38cm what kind of angle wizardry are you using?
Also bs at the bf, I am at around 11-12% and you look like 4% less, unless you have aaaaaaaaalot of fat on your ass/legs :ph34r:
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#9936
Dec 8 2012 09:49pm
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#9937
Dec 8 2012 09:49pm
Quote (PlaaD @ Dec 9 2012 01:46am)
Bs, my arms are about 38cm what kind of angle wizardry are you using?
Also bs at the bf, I am at around 11-12% and you look like 4% less, unless you have aaaaaaaaalot of fat on your ass/legs  :ph34r:


no, you're probably not 11-12...people think they are way less than they are....go check my pictures, i'm like 13-14

aube is definitely around 10-11
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#9938
Dec 8 2012 11:40pm
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#9939
Dec 8 2012 11:57pm
Quote (GSXR @ Dec 7 2012 09:37am)
Idk who eats 1300 kcal a day post season but okay.  :zzz:


Implying you eat 1300kcal in season? :wacko:

Quote (Ladsy @ Dec 8 2012 05:00am)
http://sphotos-e.ak.fbcdn.net/hphotos-ak-ash3/554442_10150651085075069_1986967781_n.jpg


Thank you for bringing her into our lives

Quote (Balla @ Dec 8 2012 01:50am)
Can't wait to post pics tbh
Basically right at same bf % as I was several months ago in the summer except 13-15lbs heavier.. is gz


:mellow:
So I take it you started juicing?


hnf.. where the regulars bring the most lols
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#9940
Dec 8 2012 11:58pm
Quote (Ladsy @ Dec 8 2012 06:05am)
Last night


mirin..
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