Quote (GSXR @ Dec 8 2012 01:29am)
I did it and it sucked.
My personal experience I don't agree with it.
Same though
I don't diss it but I disliked it
I had less energy during the workout.. and during deads it felt like I was going to pass out
Quote (MrBobMarley @ Dec 7 2012 10:55pm)
Not really
IIFYM is true for body composition though.. Yes. In terms of health though.... nope lol