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Mar 13 2009 02:12pm

I notice you don't mention any fruits in anyones diets

from what people tell me you can eat as many fruits as you want, what's ur intake on that?

SKCRaynor

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#992

Mar 13 2009 03:56pm

Quote (KickinWings @ Fri, Mar 13 2009, 04:07pm)

doesnt that have some carbs too which means i would have to watch it like peanuts

also, fibers considered a carb on some things tha ti read, which means i have to doj fiber?

Do not worry about fiber...you need fiber in your diet...either from fiber supplements or from veggies.

SKCRaynor

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#993

Mar 13 2009 03:57pm

Quote (Ryans @ Fri, Mar 13 2009, 04:12pm)

I notice you don't mention any fruits in anyones diets

from what people tell me you can eat as many fruits as you want, what's ur intake on that?

anyone who wants to cut...is going to do a solid cutting regimen for no more than 4 months. During this time, only berries or watermelon can be consumed (I have mentioned this several times) - but fruit is all sugar...you can not expect to eat fruit and be able to cut with the same success rate.

once cutting is achieved to optimal standards...you can then begin to eat regularly again as part of a bulking or maintenance diet.

cseitz71690

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#994

Mar 13 2009 06:24pm

Quote (SKCRaynor @ Fri, Mar 13 2009, 02:59pm)

yes, when cutting you want a TON of fat...probably more than during bulking.

You want to eliminate carbs and sugar completely.

Well I eat carbs for like the first 2 meals of the day. Like wheat bread...I eat oatmeal EVERY morning of course.

SKCRaynor

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#995

Mar 13 2009 07:04pm

Quote (cseitz71690 @ Fri, Mar 13 2009, 08:24pm)

Well I eat carbs for like the first 2 meals of the day. Like wheat bread...I eat oatmeal EVERY morning of course.

for cutting you can do this...if you start to hit a wall, you can eliminate all carbs and bust the wall down, then carb up every 10-14 days as necessary.

cseitz71690

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#996

Mar 13 2009 07:16pm

Quote (SKCRaynor @ Fri, Mar 13 2009, 08:04pm)

for cutting you can do this...if you start to hit a wall, you can eliminate all carbs and bust the wall down, then carb up every 10-14 days as necessary.

Ohhhh ok. Well I have a powerlifting meet on the 28th so I'm just eating healthier to drop like 5 lbs.

SKCRaynor

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#997

Mar 13 2009 09:08pm

Quote (cseitz71690 @ Fri, Mar 13 2009, 09:16pm)

Ohhhh ok. Well I have a powerlifting meet on the 28th so I'm just eating healthier to drop like 5 lbs.

ahhh....dropping 5 lbs is no problem at all...that can be done simply by adding some diuretics to the diet...like caffeine and distilled water.

For an easy 5 lbs, try it ;-)

cseitz71690

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#998

Mar 13 2009 09:11pm

Quote (SKCRaynor @ Fri, Mar 13 2009, 10:08pm)

ahhh....dropping 5 lbs is no problem at all...that can be done simply by adding some diuretics to the diet...like caffeine and distilled water.

For an easy 5 lbs, try it ;-)

Distilled water?
I like basic tap water. Ha.
But yeah I try to drink coffee when I'm at work (Worlds Gym) but I put too much powder creamer/sugar in it.

I think I just need to stop putting fast food into the good diet I had going.