Quote (Afficionado @ Dec 7 2012 03:22pm)

holy gz m9!


keep it up!

Quote (Ryouta @ Dec 7 2012 02:59pm)

currently 146 lbs 5'8 (super scrawn i kno)

looking to bulk up to 155 without the use of any mass gainers/protein powders (they seriously break me out / give me a bad reaction on the skin on my back idk why but im clear now)

any advice is much appreciated

http://oi49.tinypic.com/2qxaixs.jpg

Quote (OrkyMarquis @ Dec 7 2012 03:02pm)

Decent build, get a good isolate protein and fix ur diet u dont need mass gainer

Looks like ur shoulder is lagging but overall physique looks good

Add Overhead press to build dem shoulder

Quote (TempoONE @ Dec 7 2012 03:29pm)

Why would you advocate protein isolate when you know nothing of his diet?

Quote (Ryouta @ Dec 8 2012 03:05am)

well i don't really have a diet or anything atm i'm just avoiding foods

obv no fast food, sweets, dairy etc

just really lots of meat / some rice and plenty of green vegetables, i don't snack on chips or candy etc and eat 2 large meals a day

Quote (Lightman @ Dec 8 2012 12:07am)

Quality is null.
Quantity is key.

Avoiding certain foods is pointless.

Quote (Lightman @ Dec 7 2012 08:07pm)

Quality is null.
Quantity is key.

Avoiding certain foods is pointless.

Quote (Lightman @ Dec 8 2012 12:07am)

Quality is null.
Quantity is key.

Avoiding certain foods is pointless.