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#9881
Dec 7 2012 06:30am
Quote (Lightman @ Dec 7 2012 05:20am)
That's what happens when one avoids simple carbs since they are obviously bad for you.



I thought you'd be happy, seeing as you've never picked up more than 2lbs in your entire lifting career.
I hardly blame you though, if I were to eat 1300kcal a day I'd have trouble picking myself up from the bed in the morning.




Shots fired :unsure:
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#9882
Dec 7 2012 08:37am
Quote (Lightman @ Dec 7 2012 05:20am)
That's what happens when one avoids simple carbs since they are obviously bad for you.



I thought you'd be happy, seeing as you've never picked up more than 2lbs in your entire lifting career.
I hardly blame you though, if I were to eat 1300kcal a day I'd have trouble picking myself up from the bed in the morning.


Idk who eats 1300 kcal a day post season but okay. :zzz:
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#9883
Dec 7 2012 11:36am
Quote (Lightman @ Dec 7 2012 10:20am)
That's what happens when one avoids simple carbs since they are obviously bad for you.



I thought you'd be happy, seeing as you've never picked up more than 2lbs in your entire lifting career.
I hardly blame you though, if I were to eat 1300kcal a day I'd have trouble picking myself up from the bed in the morning.


Quit being racist
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#9884
Dec 7 2012 01:51pm
2 months ago, 215lbs:



Today, 190:



My goal is 175
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#9885
Dec 7 2012 02:23pm
Quote (Autocrat @ Dec 7 2012 02:51pm)
2 months ago, 215lbs:

http://i89.photobucket.com/albums/k201/keith003/001-4.jpg

Today, 190:

http://i89.photobucket.com/albums/k201/keith003/Abs.jpg

My goal is 175


outstanding progress. GL with 175, those last 15 lbs always seem the most difficult to shed.
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#9886
Dec 7 2012 02:37pm
Quote (Decarnate @ Dec 7 2012 01:23pm)
outstanding progress. GL with 175, those last 15 lbs always seem the most difficult to shed.


thanks :)
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#9887
Dec 7 2012 02:47pm
Quote (Autocrat @ Dec 7 2012 02:51pm)
2 months ago, 215lbs:

http://i89.photobucket.com/albums/k201/keith003/001-4.jpg

Today, 190:

http://i89.photobucket.com/albums/k201/keith003/Abs.jpg

My goal is 175


Some great progress, especially for 2 months time, damn
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#9888
Dec 7 2012 03:49pm
Quote (d3skjet @ Dec 7 2012 01:47pm)
Some great progress, especially for 2 months time, damn


Yep! Jiu Jitsu 3 days a week, Boxing one day a week, and I do weights/plyometrics in my basement on the off days. That, paired with a proper diet, made the lbs started melting off haha.

I also have a "back pictures" to compare... (it still needs work I know but I'm making an effort lol)

Before:



After:



This post was edited by Autocrat on Dec 7 2012 03:56pm
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#9889
Dec 7 2012 04:09pm
eh okay.

i started lifting @ 6' 2" 152lbs yeah i know.

This is me summer 2011 about 162 at this point.



i'm 167ish now. about 6' 3"

will post a recent pic one day soon. I'm told i look bigger than my weight indicates but whatever.

This post was edited by SK1LL3SS on Dec 7 2012 04:10pm
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#9890
Dec 7 2012 04:22pm
Quote (Autocrat @ Dec 7 2012 07:51pm)
2 months ago, 215lbs:

http://i89.photobucket.com/albums/k201/keith003/001-4.jpg

Today, 190:

http://i89.photobucket.com/albums/k201/keith003/Abs.jpg

My goal is 175

holy gz m9!


keep it up!
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