Got too ask.. Why is that?

Hey mate, a few little questions that has got me over thinking a lot of things


In what order should I do these things? Lift - cardio - pwo shake, I think that's the right order? I've read about how doing cardio right after lifting can be detrimental.. And that you need your pwo shake asap so that's got me a bit over thinking!


Secondly what's your take on glutamine? Many sources say it's great as a body building supplement, many others swear it is a useless sup, I'm confused by this..


Thirdly I've read a massive difference in how much fish oil people take per day, some articles suggest 2 caps, other people claim to have up to 12 (1000mg caps) how much should I be taking.. 6'3 210lbs bulking 20 yrs

the first protein has NO SOY in it

Hey there...do 1. Lift 2. Cardio 3. Protein shake - don't stress about the shake, it's fine to have it after cardio.

Secondly, glutamine is good, I usually take about 10g per day mixed into my shake PWO

Thirdly, you should take 2 fish oil caps with EVERY food meal (not shakes)

What are some food to eat on evening, before bed?

More than 1 option would be ideal.

right before bed...


Cottage cheese + peanut butter + almonds + cinnamon

Casein protein shake

2 oz cheese + 2 oz meat

Man I'm so tired did deadlifts for the 1st time tonight my backs a little stiff/sore but no pain so I assume I did them correct. Only thing I found awkward was the barbell rows to do my back where should I be hitting with the bar? Just below my pecs or near my waist?

between your pecs and waist is the proper area to bring the bar to

Dear Raynor, I'm trying to gain weight, I'm 5'9" 165 and I've figured out my calorie intake if I want to consistantly gain is around 3300-3800 a day

But how many grams of protien/carbs should I be taking in?

Supplements I'm on:

Puplre K
Mutant Mass
Fish Oil
GNC Multi-vita mens sport

Thoughts on these? What should I change up? THanks.