i'm just saying a person would be much better off doing everything he says rather than the opposite of everything he says.
+you can't really deny his logic with hypertrophy...

Nope if it is correct it is correct.

No matter who says it.

Never heard it. Neither do I care to, everyone in this sub-forum rides his nuts for saying big words.

i definitely don't ride his nuts and i came into this sf arguing with him. when he just spews out facts though, it's hard to argue.

also, took a picture with my new found lat spread technique. soniamsoproudofmyself.jpeg

ethan what is his logic

wot?

E:/ oh, lightman's hypertrophy logic?

regardless of the weight, staying in the same hypertrophy range will yield the same results.

2nd E:/ assuming you have 2x identical subjects except for weight lifted...

This post was edited by Afficionado on Dec 5 2012 08:11pm

You mean like 8-12 reps but one is lifting 10 pounds and the other is lifting 15?

12-15 iirc. and yes, that is the idea, that the gains don't depend on the number but the actual percentage of the max that person can lift.

i always thought this,

it rattles my brain


am i being a pussy and can lift more for more reps? could be different from day to day