Quote (JJRK @ Dec 5 2012 09:26pm)

super srs

Quote (WalkinTall @ Dec 5 2012 09:32pm)

ye, turned 19 in summer

yes, exactly. the progress is much better! hope i can lift for 6 months straight, there would be an awesome result i guess.

i actually do powerbuilding. using a wave system, my strenght just went up like shit after my 5 week-break.

bench is atm 115kg 5 reps
chin ups 5x5 +21,25kg (90kg bodyweight)
barbell row is like 100kg x 12-15
rack deads (just doing them for 5 weeks) is like 190kgx5

squat is like 160kgx4

would like to see some current pics of u brah. u're 19 too?


and oak, thanks, yes i posted some pics here i remember. dno how much i improved since then ^

im 90kg, i think thats like 200 lbs

Quote (WalkinTall @ Dec 5 2012 05:32pm)

ye, turned 19 in summer

yes, exactly. the progress is much better! hope i can lift for 6 months straight, there would be an awesome result i guess.

i actually do powerbuilding. using a wave system, my strenght just went up like shit after my 5 week-break.

bench is atm 115kg 5 reps
chin ups 5x5 +21,25kg (90kg bodyweight)
barbell row is like 100kg x 12-15
rack deads (just doing them for 5 weeks) is like 190kgx5

squat is like 160kgx4

would like to see some current pics of u brah. u're 19 too?


and oak, thanks, yes i posted some pics here i remember. dno how much i improved since then ^

im 90kg, i think thats like 200 lbs

Quote (frankrulz @ Dec 5 2012 07:42pm)

@walkintall ,
I lift way heavier, and you look soooo better. and im 19 too.

No hating on lift, mirin  body

Quote (Decarnate @ Dec 5 2012 08:02pm)

weight of lifts =/= always equal good body especially factoring in genetics

Quote (TheOak @ Dec 6 2012 01:09am)

This....

strength =/= size

how come u guys dont know this? 

Quote (dirTyMan @ 5 Dec 2012 17:17)

No its genetics.

Quote (Afficionado @ Dec 5 2012 08:11pm)

it's almost like the past 2 weeks of lightman constantly speaking about hypertrophy has gone way over everybody's heads...