If he leaned out he'd be like 215

isn't he like 220 at 15% bf?

Havne't seen pics for a while. But somewhere around that.

And by lean I meant more semi lean.

This post was edited by JJRK on Dec 5 2012 01:34pm

I think you're confusing genetics with consistent/dedicated/appropriate training and a higher bodyfat.

17.5 at 19 if he's been into sports for a while and training for a while too makes perfect sense.

i figured that's what you meant, because i want to get to 175 lbs and lean, and by lean i mean around 8% bf, that's assuming i'm 13-14 right now.

No its genetics.

Did you take that as a serious estimate?

super srs

ye, turned 19 in summer

yes, exactly. the progress is much better! hope i can lift for 6 months straight, there would be an awesome result i guess.

i actually do powerbuilding. using a wave system, my strenght just went up like shit after my 5 week-break.

bench is atm 115kg 5 reps
chin ups 5x5 +21,25kg (90kg bodyweight)
barbell row is like 100kg x 12-15
rack deads (just doing them for 5 weeks) is like 190kgx5

squat is like 160kgx4

would like to see some current pics of u brah. u're 19 too?


and oak, thanks, yes i posted some pics here i remember. dno how much i improved since then ^

im 90kg, i think thats like 200 lbs

This post was edited by WalkinTall on Dec 5 2012 03:33pm

I can bench as much as you, wat o_o