Hey mate.
Sorry too bother you asgain.
Quesation about chest...
Incline..flat..decline.. Best for building mass and giving u that big pec look? Ive heard incline?

Was. Thinking say 5 sets of incline bb 5 sets on db 3 sets on flat 3 sets on delcline?
Some flys aswell

hmm...the way you are outlining it should actually be fine. It's rare that I see someone attempt that kind of split. Let me know how it works out for you.

I think you will see pretty good results

Complete chest training.

Try 5 sets incline, 5 sets flat, and 5 sets decline - paired up with 3 sets flies, 3 sets flat DB presses, and 3 sets of cable crossovers or pec deck

opinion on this split

chest/back
arms
legs/shoulders
rotate 6 days a week

http://shopca.sequelnaturals.com/vega/Vega-Nutritional-Products/whole_food_health_optimizer-CAD_large_natural#none

what do you think about this ?

It doesn't look like a very solid product...what are you interested in using it for?

That would be fine, but make sure to rest between....in other words 3-on-1-off repeat

is it the smae as that green vege supp on body building ? just lookin for some greens sup

no, not nearly as good.

If you've been training at 90-100% of your one rep max for three weeks (say, on bench press), how long should you wait before you train at that intensity again?