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#9821
Aug 13 2011 07:37pm
Quote (SyB_BaM @ Aug 13 2011 02:21pm)
Hey Raynor.

I just wanted to ask you if this is something strange with me ^^

When I do shoulder-excersices (most when I do lateral raises, front raises) but also military press - my shoulders is ''popping'', it's some strange feeling, and popping sound or something.

This doesn't hurt at all, it's just a really uncomfortable feeling.

Is this something dangerous, or what is this?

As far as I remember, I always had this shit - lol.

I think I get less of this when I really ''warming'' my shoulders up, but it's always there :O


Just change the angle of your grip. Its the shoulder socket most likely going towards an angle it is not designed to do. Instead of doing front raises with a totally stiff arm, try bending it slightly. Experiment until you find the proper angle for you.
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#9822
Aug 13 2011 07:38pm
Quote (Minhtri008 @ Aug 13 2011 03:11pm)
Hey Raynor,
I know you are studying to be a surgeon so I wanted to ask a few questions.
I broke 2 metacorpals in my right hand and I have been through physio and its recovered at maybe 90% since I still have a small lump of scar tissue under the skin. Now, I want to know if I can start doing pull/push movement exercises with light weight or I should not take the risk and wait for a few more weeks before starting doing anything at the gym?


definitely give it some more rest. You can try to do some EXTREMELY light push/pull with bands or even just mild stretching to attempt some physical therapy essentially. But as far as actual lifting, avoid for a few more weeks.
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#9823
Aug 13 2011 07:41pm
Quote (d2Martyr @ Aug 13 2011 04:00pm)
Hey Raynor,

I recent cut from 240 down to 205

i've noticed over the past couple of weeks really no losses anymore, just been staying at 205 regardless of calorie deficit.

Should i do a quick 4-6 week lean bulk then get back on a cut program in order to see more gains/losses?

Thanks


Negative, what you need to do is the following:

Take 1 week of eating whatever you want and exercise normally. This is re-comp at its finest.

Then the next week, begin a cut with reduced calories to around 2,000 per day as well as 1 hour of weights + 30 minutes HIIT cardio afterwards. Also you can try throwing in morning cardio for 20-30 minutes each day as well. You should be training 6 days a week on that routine.

This is the breakthrough method.
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#9824
Aug 13 2011 07:41pm
Quote (xKoopa @ Aug 13 2011 04:05pm)
hey raynor, what do you think of animal cuts? i see main ingredient is caffeine so would it double as preworkout energy and help to burn fat?


yes that would be a pre-workout supp.

it's decent, but I still prefer GAT Jet fuel or plain caffeine.
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#9825
Aug 13 2011 07:42pm
Quote (technique @ Aug 13 2011 04:21pm)
i work 12 hours shifts.. basically all time standing.. what is the best way to relax your feet after job? maybe some feet bath?


Epsom salt in a hot bath

also you should really look into getting a quality pair of orthotics for your shoes...I would see a potiatrist if it really bothers you...but if not, you can check out sofsole brand.
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#9826
Aug 13 2011 07:43pm
Quote (TheOak @ Aug 13 2011 07:44pm)
Hey Raynor

My brother asked me if theres anything he could change with his diet to decrease the amount he sweats?

He is like 215lbs and 6'4 so definitely has a bigger frame.  But he said that at work his shirt is just covered in sweat.

Got any ideas?  Thanks


Here you go

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=355255140
Excessive Sweating Guide
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#9827
Aug 13 2011 07:44pm
Quote (IDUTCIH @ Aug 13 2011 08:15pm)
What's your opinion on this "Afterburn Effect"

Here's a quick video that explains it
http://sixpackshortcuts.com/


ton of crap...usual BS to make people buy products/plans. I also happen to love how obviously he is distending his stomach for the "before" picture.

what a tool.

stick to good hard cutting cycles with good nutrition and supplementation making sure to exercise as much as possible and you will shred up fine.
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#9828
Aug 13 2011 07:48pm
Quote (SKCRaynor @ Aug 13 2011 06:36pm)
thats a VERY good 3day split. My question is how will you run it? As in, what will be your days off, etc.


Basically, just repeat Day 1 on Day 5
2 days on, 1 off repeat
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#9829
Aug 13 2011 07:51pm
Quote (zpy15 @ Aug 13 2011 09:48pm)
Basically, just repeat Day 1 on Day 5
2 days on, 1 off repeat


3 on 1 off you mean?

if so, looks great.
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#9830
Aug 13 2011 07:58pm
Quote (SKCRaynor @ Aug 13 2011 06:51pm)
3 on 1 off you mean?

if so, looks great.


Nah, it's like
Day 1 Legs Shoulders
Day 2 Chest Biceps
Day 3 off
Day 4 Back Triceps
day 5 Legs Shoulders
Day 6 off
Day 7 Chest Biceps
day 8 Back triceps

I've never really been able to do 6days a week unless I'm doing 1 muscle group a day or cutting.
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