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Aug 13 2011 12:21pm

Hey Raynor.

I just wanted to ask you if this is something strange with me ^^

When I do shoulder-excersices (most when I do lateral raises, front raises) but also military press - my shoulders is ''popping'', it's some strange feeling, and popping sound or something.

This doesn't hurt at all, it's just a really uncomfortable feeling.

Is this something dangerous, or what is this?

As far as I remember, I always had this shit - lol.

I think I get less of this when I really ''warming'' my shoulders up, but it's always there

Minhtri008

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#9812

Aug 13 2011 01:11pm

Hey Raynor,
I know you are studying to be a surgeon so I wanted to ask a few questions.
I broke 2 metacorpals in my right hand and I have been through physio and its recovered at maybe 90% since I still have a small lump of scar tissue under the skin. Now, I want to know if I can start doing pull/push movement exercises with light weight or I should not take the risk and wait for a few more weeks before starting doing anything at the gym?

eerock

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#9813

Aug 13 2011 02:00pm

Hey Raynor,

I recent cut from 240 down to 205

i've noticed over the past couple of weeks really no losses anymore, just been staying at 205 regardless of calorie deficit.

Should i do a quick 4-6 week lean bulk then get back on a cut program in order to see more gains/losses?

Thanks

xKoopa

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#9814

Aug 13 2011 02:05pm

hey raynor, what do you think of animal cuts? i see main ingredient is caffeine so would it double as preworkout energy and help to burn fat?

technique

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#9815

Aug 13 2011 02:21pm

i work 12 hours shifts.. basically all time standing.. what is the best way to relax your feet after job? maybe some feet bath?

TheOak

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#9816

Aug 13 2011 05:44pm

Hey Raynor

My brother asked me if theres anything he could change with his diet to decrease the amount he sweats?

He is like 215lbs and 6'4 so definitely has a bigger frame. But he said that at work his shirt is just covered in sweat.

Got any ideas? Thanks

IDUTCIH

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#9817

Aug 13 2011 06:15pm

What's your opinion on this "Afterburn Effect"

Here's a quick video that explains it
http://sixpackshortcuts.com/

SKCRaynor

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#9818

Aug 13 2011 06:56pm

Quote (FATALxRYAN @ Aug 13 2011 05:35am)

So take the 4g that are in Size On and then just get a thing of cheap creatine mono and take 2g later on that day?

Also I have been feeling really bad halfway into my workouts recently, I get really really hot, start sweating a ton and my stomach starts to hurt.

This has happened for the past 3 days o.o

Could be an effect of the size-on

You could try a few days without it, just using pure caffeine only as your pre-workout and see if that helps.

SKCRaynor

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#9819

Aug 13 2011 06:58pm

Quote (Deathbv @ Aug 13 2011 01:33pm)

Hey so I have started the P90X. I started at 161 lbs, 5'9, like 16% bf or maybe a little more. After 12 days Ive lost 2.5 lbs. Is that good? or is that the totally wrong results? Not sure if I should be gaining weight from this? my idea was to tone more than bulk up.

Looks good.

No, P90X is mostly calisthenic...and will help you lose fat...not gain muscle lol

SKCRaynor

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#9820

Aug 13 2011 07:36pm

Quote (zpy15 @ Aug 13 2011 02:02pm)

Hey Raynor,

I'm getting sick of just freestyle lifting and decided to make a plan (which I have not tried yet) I'm just wondering on your thoughts, if I should tone it down and what order I should be doing them in.
(Every set is 10-14 reps)

Day 1 Legs/Shoulders
6 sets of BB Squats (1 being a warmup)
4 sets of Leg Extensions
4 sets of Leg Curls
3 sets of Leg Press
4 sets of Standing Military Press
3 sets of Front Raises
3 sets of Lateral Raises
2 sets of Bent-over Rear Delt Raises
4 sets of DB Shrugs
1-2 Drop sets on the sitting calf raise machine

Day 2 Chest/Biceps
Flat Bench Pyramid (10 8 6 4 2 4 6 8 10 10 format) (Temporary 'til I plateau)
4 sets of Incline Dumbell Flys
4 sets of Cable Crossovers
4 sets of Chest Dips
4 sets of Dumbell Pullovers
2 sets of Concentration Curls
2 sets of Hammer Curls
2 sets of Preacher Curls
2 sets of 21's

Day 3 off

Day 4 Back/Triceps
6 sets of Deadlifts (1 being warmup)
3 sets of Lat Pulldowns
3 sets of Pullups
4 sets of Bent-over BB Rows
3 sets of Dips
3 sets of Tricep pushdowns
4 sets of Decline Skullcrushers
2 sets of One-arm Standing Tricep Extensions
2 sets of One-arm Tricep Kickbacks

Thanks^^

thats a VERY good 3day split. My question is how will you run it? As in, what will be your days off, etc.

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