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Jul 19 2012 09:16am
Quote (xGeArz @ Jul 19 2012 05:13pm)
Compound room.


Yes. Does a deadlift stop being a compound if you do it to 10 reps and only touch-and-go? To me, it's still a deadlift, and it's as compound a lift as a 1PR deadlift lol. Not everybody has the same objectives, Ryan.
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Jul 19 2012 09:16am
I only touch-n-go my deadlifts
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Jul 19 2012 09:20am
Quote (BoldedGreen @ Jul 19 2012 03:16pm)
Yes. Does a deadlift stop being a compound if you do it to 10 reps and only touch-and-go? To me, it's still a deadlift, and it's as compound a lift as a 1PR deadlift lol. Not everybody has the same objectives, Ryan.


I can't recall ever seeing any natural or IFBB pro do deadlift negatives. Sure stiff leg or another variation but not straight deadlift.

I think we all have the goal of staying injury free.
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Jul 19 2012 09:20am
New to lifting, but just skimmed through this and watched some of the videos. I picked up on a few areas I need to improve my form, so thank you guys for sharing.


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Jul 19 2012 09:33am
Quote (xGeArz @ Jul 19 2012 05:20pm)
I can't recall ever seeing any natural or IFBB pro do deadlift negatives. Sure stiff leg or another variation but not straight deadlift.

I think we all have the goal of staying injury free.


http://www.youtube.com/watch?v=Y64Frkioz8o

I hope 800 pounds negative deadlift and the best modern bodybuilder are sufficiently representative.
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Jul 19 2012 09:44am
The physical forces applying to a bounce, in which a substantial part of the mass is disabled due to its gravitational polarity being conjuncted through colision, strips the agonist of its main attribute and enables a far easier motor unit recruitment appliance, further negating the purpose of any exercise.

There is a reason it's called deadlift.
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Jul 19 2012 09:47am
Quote (Lightman @ Jul 19 2012 05:44pm)
The physical forces applying to a bounce, in which a substantial part of the mass is disabled due to its gravitational polarity being conjuncted through colision, strips the agonist of its main attribute and enables a far easier motor unit recruitment appliance, further negating the purpose of any exercise.

There is a reason it's called deadlift.


If you really think that the bar bounces when you deadlift, you must have never gone touch-n-go. However, we're discussing the use of doing the negative or excentric phase, not whether it's best to do them stopping or one rep following the former.
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Jul 19 2012 09:50am
Quote (Lightman @ Jul 19 2012 11:44am)
The physical forces applying to a bounce, in which a substantial part of the mass is disabled due to its gravitational polarity being conjuncted through colision, strips the agonist of its main attribute and enables a far easier motor unit recruitment appliance, further negating the purpose of any exercise.

There is a reason it's called deadlift.


:rofl:
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Jul 19 2012 09:51am
Quote (BoldedGreen @ Jul 19 2012 06:47pm)
If you really think that the bar bounces when you deadlift, you must have never gone touch-n-go. However, we're discussing the use of doing the negative or excentric phase, not whether it's best to do them stopping or one rep following the former.


You do not have the slightest grasp of kinesiological mechanical disadvantages through conjuncted axes of motion if you attempt to justify TnG.
The majority of the mass is negated as soon as the weight crahses onto the ground. The purpose of deadlifting properly, that is to say- Pausing after each repetition, is to allow gravitational balance restoration so that the lift will be done properly once more.
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Jul 19 2012 09:54am
Quote (Lightman @ 19 Jul 2012 08:51)
You do not have the slightest grasp of kinesiological mechanical disadvantages through conjuncted axes of motion if you attempt to justify TnG.
The majority of the mass is negated as soon as the weight crahses onto the ground. The purpose of deadlifting properly, that is to say- Pausing after each repetition, is to allow gravitational balance restoration so that the lift will be done properly once more.


He's not arguing about the effectiveness of a 'dead'lift and a touch and go lift. He is talking about the concentric portion of the lift.

Calm down.
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