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#9771
Aug 11 2011 02:36pm
ray let's say recently you started staying up all night and sleeping all day -

You're day now starts at 3:30pm and you go to sleep at 8:30am the next day. How would you space out your meals so you hit the cals needed? And would living on a schedule like this effect weight training?
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#9772
Aug 11 2011 06:06pm
Right now I'm cutting (Not doing KETO)
Now my goals are not for strength or anything just for aesthetics so which workout would you recommend I follow?

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#9773
Aug 11 2011 06:12pm
rate this carb up x/10

Morning : 3 whole eggs + 2 cups oatmeal w/ maple syrup
dinner: a low fat footlong
snack : Another footlong (I buy 2 and keep an extra one :P)
supper : 2 cups pasta usually a spaggheti
snack: Something like a protein bar or a shake + a muffin
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#9774
Aug 11 2011 06:19pm
so far ive been doing this what should i change..?

1 - 2 scoop oatmeal, 1 scoop whey, 1 banana or handful of blueberries + 1 scoop of all natty pb

2 - 2 scoop oat, 1 scoop whey, handful blue berries

3 - chicken brest (usually) 1 slice whole wheat bread, veggies

4 - can you help me find a meal for here ?

5 - 2 scoop whey , 1 banana

6 - same thing here need help ( no cottage cheese )

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#9775
Aug 11 2011 08:17pm
Quote (Del_Boyy @ Aug 11 2011 02:10pm)
Ahhh i see, made things alot clearer now.

Basically have a limit too ur bf% once you hit that bf cut.

I was just worrying when im cutting down too single digits ill loose alot of muscle and when i am cutting wouldn't be able too grow :P.. i did wonder how zyzz got his shape :P thanks, made things alot clearer.

Also does green tea actually help reduce fat? i have seen a few articles that said so.



Yes green tea helps increase basal metabolism
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#9776
Aug 11 2011 08:21pm
Quote (technique @ Aug 11 2011 03:00pm)
so for the past 5 months i've been bloated every single day. no matter what i do no matter what i eat. It's getting really annoying since i can't do anything. And yesterday i gave up bread and it was fine. Today also didnt eat any bread but the bloating feeling came back. It makes my pelvis area hurt and kinda warm feeling from inside.. I don't know what to do.. This is what i ate today. I dont know where to ask help or what tests should i get and so on

oatmeal
peanut butter
whey
bananas
frozen vegies
rice
chicken
fish oil
multi vit
super enzymes

also yesterday when i was fine i ate:

oatmeal
honey
whey
bananas
potatoes
turkey breast
fish oil
multi vit
super enzymes




You have a sensitivity to wheat gluten.

Avoid any products with gluten....that means

Wheat
Barley
Bulgur
Durham
Farina
Graham flour
Kamut
Matzo meal
Rye
Semolina
Spelt (a form of wheat)
Triticale


Look for specific gluten free foods (labeled as such) or you can eat anything based in...Corn, Potatoes, Oats, Rice.

Btw, brown rice pasta is godlike.

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#9777
Aug 11 2011 08:22pm
Quote (dgkblack @ Aug 11 2011 03:05pm)
Hey Raynor,

Today is Chest and Tris, and my routine looks like this normally.

Flat bench: 2 sets of warm up then 3 x 10
Incline: Same
Dips: Failure
Skull Crushers: Same
Flys: Same

Could I replace the flat bench and incline bench with DB presses and still somewhat hit triceps?



Yes...DB presses are good, just keep the weights in more...don't let your arms flail outwards
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#9778
Aug 11 2011 08:23pm
Quote (machetebill @ Aug 11 2011 04:36pm)
ray let's say recently you started staying up all night and sleeping all day -

You're day now starts at 3:30pm and you go to sleep at 8:30am the next day. How would you space out your meals so you hit the cals needed? And would living on a schedule like this effect weight training?


Nothing wrong with that schedule...it's totally normal to be nocturnal for some people.

Anyway, just keep your meals spaced out the same way...every 3 hours...so...

4pm - meal 1
7pm - meal 2
10pm - meal 3
1am - meal 4
3am - meal 5

or throw an extra meal in there somewhere if you need more calories
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#9779
Aug 11 2011 08:23pm
Quote (xXCrAzYsHoT @ Aug 11 2011 08:06pm)
Right now I'm cutting (Not doing KETO)
Now my goals are not for strength or anything just for aesthetics so which workout would you recommend I follow?


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)
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#9780
Aug 11 2011 08:24pm
Quote (frankrulz @ Aug 11 2011 08:12pm)
rate this carb up x/10

Morning : 3 whole eggs + 2 cups oatmeal w/ maple syrup
dinner: a low fat footlong
snack : Another footlong (I buy 2 and keep an extra one :P)
supper : 2 cups pasta usually a spaggheti
snack: Something like a protein bar or a shake + a muffin


Good...but keep an eye on those subs...they have a LOT of sodium.
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