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#9741
Aug 9 2011 08:12pm
Quote (Honestly @ Aug 9 2011 03:48pm)
hey you remember you had another buddy who has TT and you made an offer to me.. I don't have PM access to talk to you but i'm sure you understand what I mean


give me your email address or other contact method so I can see what's up.
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#9742
Aug 9 2011 08:13pm
Quote (EverNineAfter @ Aug 9 2011 07:00pm)
what i mean is should i still go about eating the veggies i do / can eat in my diet as well as dis ?


yes you should continue eating your regular veggies as well.
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#9743
Aug 9 2011 08:14pm
Quote (cseitz71690 @ Aug 9 2011 10:10pm)
I think if I did drop sets on deads, I would literally be dead for weeks. Lol
I will try the others though...or maybe start off with some rack deads.


yes, dropset deads are pure destruction but it's worth it!
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#9744
Aug 9 2011 08:14pm
Quote (SKCRaynor @ Aug 9 2011 10:14pm)
yes, dropset deads are pure destruction but it's worth it!


Might try this out. I already know I'm gonna be crippled. Lol can't wait :)
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#9745
Aug 9 2011 08:17pm
Btw, what's your idea on deadlifts "thickening" the waist?

I have a really small waist when I diet down, which is good. But a lot of people believe deadlifts make your waist bigger...but I don't really believe that. Lol
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#9746
Aug 9 2011 11:28pm
Quote (cseitz71690 @ Aug 9 2011 10:17pm)
Btw, what's your idea on deadlifts "thickening" the waist?

I have a really small waist when I diet down, which is good. But a lot of people believe deadlifts make your waist bigger...but I don't really believe that. Lol


It has no impact on your waist unless you are using an unnecessary amount of abs. It does however make your lower back bigger...which can give the impression of a larger lower end.
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#9747
Aug 10 2011 12:05am
Best Lifts (completely clean, no equipment) -

Bench Press - 405 lbs x 1
Deadlift - 425 lbs x 2
Clean and Jerk - 315 lbs x 1
Squats - 455 lbs x 1
Barbell Curl - 185 lbs x 1
Leg Press - 1,400 lbs x 2

JW what your lifts are now
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#9748
Aug 10 2011 01:30am
Quote (MrBobMarley @ Aug 10 2011 02:05am)
Best Lifts (completely clean, no equipment) -

Bench Press - 405 lbs x 1
Deadlift - 425 lbs x 2
Clean and Jerk - 315 lbs x 1
Squats - 455 lbs x 1
Barbell Curl - 185 lbs x 1
Leg Press - 1,400 lbs x 2

JW what your lifts are now



Visit my profile here for updated lifts! =)

http://forums.d2jsp.org/user.php?i=344154
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#9749
Aug 10 2011 05:55am
Gonna do that back workout with my buddy today. I'll report back if I'm able to or not. Lolol
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#9750
Aug 10 2011 03:21pm
Was just wondering, would Keto work with HIIT (Bike, Treadmill, Elliptical ect) and longer duration swimming/jogging purely for fat loss and maybe just add in some light free-weight/machine-weight work.

Thanks for any info.
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