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#9731
Aug 9 2011 11:32am
Quote (SKCRaynor @ Aug 9 2011 01:03pm)
Yes absolutely!! Drop sets are the best way to get in preparation for a contest and spark additional muscle growth as well as definition.

Stick to 20-30 sets with the drop set format we discussed before (3 sets up, then 2 drop sets).


Alright sounds good.
What exercises would you recommend me to do for tomorrow?
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#9732
Aug 9 2011 12:42pm
Quote (SKCRaynor @ Aug 9 2011 03:05am)
at 1889 BMR you would want to do the following:

Meal 1 - 1 cup oatmeal + 3 whole eggs + 3 egg whites
Meal 2 - 1 chicken breast + 1/2 brown rice  + 1/2 cup black beans
Meal 3 - 1 wheat 100 cal bread w/ turkey + cheese
Meal 4 - 1 chicken breast + 1/2 cup black beans + 1 oz cheese
Meal 5 - protein shake (post workout)
Meal 6 - 2 hard boiled eggs + 2 oz cheese


Much appreciated.
And also is it cool if I use a little ketchup for eggs and a little bulls eye BBQ for chicken breasts
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#9733
Aug 9 2011 12:51pm
Ive just started Keto (1st day today) what exersize routine should i follow? Im still trying to shift my bellyfat/manboobs so thought i would try the keto for fat loss but im unsure what exersizes to do, im just gonna do my cardio tonight HIIT and maybe some swimming. Would the Hypertrophy be decent for cutting fat also at the same time would this build muscle even slightly aswell as dropping the body fat or should i just cut the fat then in a few (optamistic i know lol) months when hopefully i trimmed my fat off swap to a clean bulk and 5x5 or somthing?

Also if im on Keto and i have my 5th meal at say 6pm my tea time with family (steak, cheese and green veg ect) and i work out at 8pm would i need anything to eat (idea's if you can please) or would my P/W Shake suffice (Optimum Nutrition Gold whey) and then before bed just have my casein/cottage cheese?

Hope you understand what i mean lol.....

Many Thanks in advance your are a big help :)
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#9734
Aug 9 2011 01:48pm
hey you remember you had another buddy who has TT and you made an offer to me.. I don't have PM access to talk to you but i'm sure you understand what I mean
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#9735
Aug 9 2011 04:11pm
Quote (IDUTCIH @ Aug 9 2011 02:42pm)
Much appreciated.
And also is it cool if I use a little ketchup for eggs and a little bulls eye BBQ for chicken breasts


Ketchup is fine, try to stay away from BBQ sauce though. It has a lot more sugars than ketchup.
I like to use hot sauce and mustard. :p honey mustard isn't too bad either.
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#9736
Aug 9 2011 05:00pm
Quote (SKCRaynor @ Aug 9 2011 02:50am)
Looks good.

Just take 1 scoop a day in water and drink it sometime in the middle of your day between meals.


what i mean is should i still go about eating the veggies i do / can eat in my diet as well as dis ?
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#9737
Aug 9 2011 08:06pm
Quote (cseitz71690 @ Aug 9 2011 01:32pm)
Alright sounds good.
What exercises would you recommend me to do for tomorrow?


deadlifts, lat pulldowns, cable rows, bent over BB rows, lawnmower DB rows
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#9738
Aug 9 2011 08:07pm
Quote (IDUTCIH @ Aug 9 2011 02:42pm)
Much appreciated.
And also is it cool if I use a little ketchup for eggs and a little bulls eye BBQ for chicken breasts


yep, thats fine.
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#9739
Aug 9 2011 08:10pm
Quote (StuOwen86 @ Aug 9 2011 02:51pm)
Ive just started Keto (1st day today) what exersize routine should i follow? Im still trying to shift my bellyfat/manboobs so thought i would try the keto for fat loss but im unsure what exersizes to do, im just gonna do my cardio tonight HIIT and maybe some swimming. Would the Hypertrophy be decent for cutting fat also at the same time would this build muscle even slightly aswell as dropping the body fat or should i just cut the fat then in a few (optamistic i know lol) months when hopefully i trimmed my fat off swap to a clean bulk and 5x5 or somthing?

Also if im on Keto and i have my 5th meal at say 6pm my tea time with family (steak, cheese and green veg ect) and i work out at 8pm would i need anything to eat (idea's if you can please) or would my P/W Shake suffice (Optimum Nutrition Gold whey) and then before bed just have my casein/cottage cheese?

Hope you understand what i mean lol.....

Many Thanks in advance your are a big help :)



here's what you want...

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)


also PWO shake + cottage cheese is fine
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#9740
Aug 9 2011 08:10pm
Quote (SKCRaynor @ Aug 9 2011 10:06pm)
deadlifts, lat pulldowns, cable rows, bent over BB rows, lawnmower DB rows


I think if I did drop sets on deads, I would literally be dead for weeks. Lol
I will try the others though...or maybe start off with some rack deads.
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