Quote (PureOwnage2 @ Nov 30 2012 02:45pm)

Did everyone forget what Lightman looked like at 14%?

And his was legit tested.  No gay calipers

Quote (AdamUK @ Nov 30 2012 05:44pm)

No. Pics?

Quote (Lightman @ Aug 26 2012 04:01am)

Just to put your mind at ease, and that sarcasm to sleep.

March 21st, 2010: http://img545.imageshack.us/img545/9028/33036094.jpg

Nowadays: http://img443.imageshack.us/img443/5125/rsz51.jpg

So yeah, I have made more progress than most of the regulars here, including beginners, steroid users and advanced trainees, whilst conducting 3-4 workouts per week of 30-45 minutes per workout, minimizing my time in the gym and maximizing my time reading actual information to promoting it.
If there's a slight possiblity I misread your hostility, then excuse me.

Quote (Ladsy @ Dec 1 2012 01:16am)

might do antiprogress pics as my body deteriorates

Quote (cseitz71690 @ Nov 30 2012 08:16pm)

Can't always guess someone's body fat correctly by judging their core.

Quote (Balla @ Dec 1 2012 01:30am)

This lol
for example me.. my core to my back is a very extreme case

Quote (dark-soul @ Dec 1 2012 09:31am)

Post a current pic. You said you would in2 weeks 2 weeks ago!

Quote (dark-soul @ Dec 1 2012 02:31am)

Post a current pic. You said you would in2 weeks 2 weeks ago!

Quote (Balla @ Dec 1 2012 01:30am)

This lol
for example me.. my core to my back is a very extreme case

Quote (TheOak @ Dec 1 2012 02:35am)

lol poor ballas never seen abs after his cuts

nohate ofc

First off... look at the lighting difference btwn ethans and lightmans.  Lightmans legs also look very solid (yet seems to hold most of his fat)  the only thing that throws it off is the veins in his abdomen. 
Ethan has zero lighting helping his definition.  My guess is 12% +/- 1
(also taking entire body into consideration..ofc )

Quote (Balla @ Dec 1 2012 01:37am)

fffffuuuuuuu


this coming up spring though I'm cutting until a full 6 pack though.. no matter what lol. Is gonna fucking happen