Is there any fruit i cant have if i plan on trying Keto? I usually have Bannanas, Straw/Blue/Blackberries ect, apples, nectarines, oranges..at the minute normaly with my afternoon and/or post workout shake.

Thanks

Only me again mate

I just read through yours and ''Questiontime'' conversation.. What im wondering is can a person like me ( Trying too bulk - Takin creatine - Training 5-6 times a week etc ) Get abs while im bulking and lean muscle mass?? if i add ab's too the end of my session?

hey i'm taking these as my multivitamin http://www.myprotein.com/uk/products/alpha_men

they suggest 4 tabs a day 2 am / 2 pm.. Is that an overdose or good?

Could you make a meal plan using the only following foods?
For cutting purposes


- Oatmeal
- Protein Shakes
- Chicken Breasts
- Beans (Not sure which is the best)
- Wheat Bread (The round ones which are like 100 calories w/ grains nd shit.)
- Eggs And Cheese
- Deli turkey for sandwiches
- potatoes
- brown rice

you can't have ANY fruits with keto except for a handful of mixed berries...and even then I'd avoid it.

Sure. It all depends on how dedicated you are and how closely you follow your macros.

That's a good dose...not an overdose. enjoy

need height, weight, and activity level (just give me your BMR if possible)

hey raynor... what amount of caffeine would you recommend pre-workout as a substitute to pre-workout supplements?

also, is there a brand you would suggest buying?

http://www.bodybuilding.com/store/un/vegetablegreens.html;jsessionid=EC6E9A67FE8C74BD089916157462F9A7

how might i go about using this ? like how would i en corporate it into my diet?