you even said you didnt work out legs back then, thats why you didnt have leg size and no glutes lol

Yea not here tho.

http://forums.d2jsp.org/topic.php?t=57558382&f=60

How many calories do you eat per day on average? You going clean or dirty bulk?

I am on a 6 month clean bulk, just recently started doing HIIT while on my bulk on weekends, and like the results.

This post was edited by MrBobMarley on Sep 17 2011 12:11pm

That's a picture of zyzz, an idol to some when it comes to bodybuilding.

I ate mostly clean foods but I didnt keep tab on the excess of calories id be having. Id be eating something like 3000 kcal to 4000 kcal per day...with cheat meals whenever id feel like it

optimally you dont want to be doing cardio on a bulk. and if you do, do it once or twice per week man. if you need to do anymore it begins to defeat the purpose of a bulk, besides if youre bulking your going to gain fat anyways lol its inevitable

I got really big for a while, if you peep that back pic i have up there it was around the time where my growth really accelerated...its REALLY a shame I dont have any more pics of around that time cuz my chest was one of the parts that was growing the most, it was far more pronounced and protruding as well as my glutes...
however I got sick with strep/flu, 4 times in a row, on and off for like 2-3 months, as well as 2 colds...so I began to reverse..and I became a bit more soft, muscles not as dense and flatenin

but shit happens...i havent been mega serious about it, moreso back around jan to may...but with school ive been pretty busy and shit

isnt the clean / dirty bulk a preference?
<
the healthy side? etc. I prefer the clean cause i feel better and fuller. opposed to less food more cals in 'dirty' foods

not really going to get in it, but for health sake stick to clean foods, besides whatever is better on health and keeping your immunity up COULD help you in things like recovery time, how often you get sick, your conditioning...etc

jst so some of you know, and to kind of simplify what trolls been saying

wiith health aside..

clean/dirty is jst a matter of small/large calorie surplus

larger calorie surplus, the more fat gain

smaller calorie surplus, minimal amounts of fat gain

for some reason, when i 'dirty bulk' and have a larger calorie surplus, i just seem to get stronger a whole lot faster...i'm sure i could do it if i could figure out what works best for my body with less calories, but i really don't care to take the time to tweak my diet constantly (if i were competing like some of you, then i would worry about it though)

on a side note:

(myself 5'11" 230lbs, canadian teammate 6'3" 275lbs, another teammate 6'8" 230lbs, and another 6' 205lbs - yes, we are all pretty drunk too)


(tree myself and two teammates took out with an axe)

that actually looks really fun