Quote (PureOwnage2 @ Nov 29 2012 05:10pm)

Ethan,  dont mind him.  Look at anyone with a big core on this forum... no direct ab work.

Abs aren't built by crunches.

Quote (GSXR @ Nov 29 2012 10:33pm)

Not to be cocky but I used to do lots of direct ab work and I would like to think I have bigger/stronger abs then most people on this forum probably.

Quote (AngeloMisery @ Nov 29 2012 10:34pm)

Since when have you ever cared about sounding cocky?

Quote (45sz @ Nov 29 2012 05:31pm)

I agree with you that the compounds build a good core ..  However I think that direct ab work is still needed to develop an optimal core ...  It's silly to not do any direct ab work ...IMO

Quote (Knicks24 @ Nov 30 2012 02:22am)

GET ON MY LEVEL!!!!  :banana:  hahaha



http://www.maddamart.com/images/Hulk_06.jpg

Quote (Deathslaya16 @ Nov 30 2012 03:07am)

omfg so fucking hilarious

-said no one ever

Quote (Deathslaya16 @ Nov 30 2012 01:07am)

omfg so fucking hilarious

-said no one ever

Quote (TheOak @ Nov 30 2012 05:40am)

agreed

ethans far lean enough to have a 6pack
I kno pose is weird and not meant for showing off abs, but I do see potential benefit from doing some core training.

Quote (Afficionado @ Nov 30 2012 08:44am)

for real? i'm like 13%+ bf right now.