Ethan, dont mind him. Look at anyone with a big core on this forum... no direct ab work.

Abs aren't built by crunches.

I agree with you that the compounds build a good core .. However I think that direct ab work is still needed to develop an optimal core ... It's silly to not do any direct ab work ...IMO

Whaaat?

Yeah crunches suck, should still do ab work

I do ab work. Its obvious that Ethan is far from needing direct ab work.



Ethan? No. He shouldn't.

Edit: doh, i meant ab work wasnt what built big abs for people on this forum.

I realized i derped here

This post was edited by PureOwnage2 on Nov 29 2012 05:55pm

I think he needs some abs and traps, i had 6 pack at the age of 11 and i didnt't even know what abs was at that time.

I haven't done any direct ab work in longer than I can remember lol
I'm with the big guy on this one

This post was edited by Moose on Nov 29 2012 07:33pm

I never do any direct ab work

Always too fucked

Cuz too phaggy

after reading all this...
























still not an ab work-out will be done....but i cannot wait for this deload to be over and for me to be able to do some heavy ass OHP on sunday!